SHAOLIN KUNG FU
Suitable for all levels of fitness.
Shaolin Kung fu class aims to improve your physical ability, focusing on improving your stamina, flexibility, coordination, speed and strength. Classes are delivered in the traditional way that is still taught in China today. You will start with learning the basic traditional forms and techniques that will build the foundations of your martial arts training....... (Keep reading)
SAN DA - CHINESE KICKBOXING
Applying the skills and techniques learned in the Kung fu class, the San Da (San shou) class aims to take your training to the next level, introducing you to sparring, pad work, throwing and wrestling techniques, incorporating both traditional shaolin and modern fighting. When you have reached an advanced level, students will have to opportunity to apply their skills in the ring........ (Keep reading)
SHAOLIN QI GONG &
TAI JI QUAN
Shaolin is also well known for its health and energy cultivating arts. Along with Shaolin Qi Gong sets like Ba Duan Jin and Yi Jin Jing, Shifu Heng Jin also teaches other popular Tai Ji Quan forms from Yang and Chen styles........ (Keep reading)